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2. Battling ropes - Wikipedia

   en.wikipedia.org/wiki/Battling_ropes

   Pulls involve the user pulling the rope towards oneself, either simultaneously or alternatively. [2] There are a multitude of other exercises that work various muscles of the body. [ 8 ] For instance, moving the ropes side to side will work out the hips and core to improve total body stability, whereas moving the ropes in circles will increase ...

3. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Usually, one person performs the exercise and the other person adds resistance. For example, a person performing squats with someone on their back, or someone holding another person in their arms and walking around. Some exercises also involve the use of equipment. Two people may hold onto different ends of a rope and pull in different directions.

4. Tug of war - Wikipedia

   en.wikipedia.org/wiki/Tug_of_war

   Tug of war video from Kerala, India. Tug of war (also known as tug o' war, tug war, rope war, rope pulling, or tugging war) is a sport that pits two teams against each other in a test of strength: teams pull on opposite ends of a rope, with the goal being to bring the rope a certain distance in one direction against the force of the opposing team's pull.

5. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/lifestyle/10-benefits-jumping-rope...

   Here are ten benefits of jumping rope, plus some helpful tips and tricks that’ll have you doing double unders in no time. RELATED: The 8-Step Resistance Band Workout Routine You Can Do Pretty ...

6. 6 Benefits of Jumping Rope That Will Inspire You to Try It - AOL

   www.aol.com/6-benefits-jumping-rope-inspire...

   Here are some of the health benefits of jumping rope and how to add it to your routine. ... Strength workout. Jumping rope is primarily a cardio workout, but don’t be fooled: You’re also ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   For 1RM trials, an exercise rehearsal has significant benefits. For submaximal strength training (3 sets of 80% of 1RM to failure), exercise rehearsal does not provide any benefits regarding fatigue or total repetitions for exercises such as bench press, squats, and arm curl, compared to no warm-up. [9]

8. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   The frequency of a push-pull routine depends on your goals, skill level, schedule, and how quickly you recover, but beginners should start with one push workout and one pull workout per week, with ...

9. 10 Benefits of Jumping Rope That Go Way Beyond Burning ... - AOL

   www.aol.com/10-benefits-jumping-rope-way...

   Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. “Jumping rope is ...