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A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...
The total weight of the barbell varies based on the type and number of plates loaded onto the ends of the bar and the lift being performed, and easily can be 540 kilograms (1,190 lb) or more with a squat dedicated bar (which itself can weigh up to 29 kg (65 lb) and have up to 35 mm (1.4 in) grip section diameter).
A men's Olympic barbell weighs 20 kg (44 lbs) with a shaft diameter of 28 mm and a length of 2200 mm, whereas a women's Olympic barbell weighs 15 kg (33 lbs) and has a shaft diameter of 25 mm with a length of 2010 mm. [20] [21] The distance between the sleeves, however, is the same for the men's and the women's bars at 1310 mm.
The progression of thicknesses is clear in column 3 (U.S. standard for sheet and plate iron and steel 64ths inch (delta)). The thicknesses vary first by 1 ⁄ 32 inch in higher thicknesses and then step down to increments of 1 ⁄ 64 inch, then 1 ⁄ 128 inch, with the final increments at decimal fractions of 1 ⁄ 64 inch.
A36 steel has a Poisson's ratio of 0.26 and a shear modulus of 11,500 ksi (79.3 GPa). [ 7 ] A36 steel in plates, bars, and shapes with a thickness of less than 8 inches (203 millimeters) has a minimum yield strength of 36 ksi (250 MPa ) and ultimate tensile strength of 58–80 ksi (400–550 MPa).
MIL-DTL-46100E specifies a steel of identical hardness. [3] MIL-DTL-32332 specifies ultra-hard steel, with Brinell hardness in excess of 570. [3] A Chinese publication lists 30MnCrNiMo "685" steel as the material used in Chinese rolled armor plates, with a Brinell Hardness of HBW 444-514 (thin) / 429-495 (thick).
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On certified steels, the plates are marked with the grade and a preceding "AB/", e.g. AB/A etc. [3] Yield point for all ordinary-strength ABS steels is specified as 34,000 psi (235 MPa ), except for ABS A in thicknesses of greater than 1 inch (25 mm) which has yield strength of 32,000 psi (225 MPa), and cold flange rolled sections, which have ...