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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   With almost two decades of experience in the fitness space, ... Muscles Worked: A plank is a full-body exercise, ... Complete 15 reps on each side (30 total). Rest and repeat. 8. Bicycle Crunch.

3. 10 Plank Variations That Get Results for Every Fitness Level

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   To perform a side plank with hip dips, start in a side plank position. Lower your hip toward the floor, then lift it back to the starting position. Complete three sets of 10 to 15 reps on each ...

4. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

   www.aol.com/lifestyle/want-improve-cadence...

   Rhythm work: Stay on your bike for 2 sets of high-cadence work, being careful to avoid bouncing in the saddle. Spin at 110 rpm for 1 minute, followed by 1 minute of riding at a comfortable cadence ...

5. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests ...