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2. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

   www.aol.com/every-fast-food-oatmeal-ranked...

   Nutrition (Per order): Calories: 320 Fat: 4.5 g (Saturated fat: 1.5 g) Sodium: 150 mg Carbs: 64 g (Fiber: 4 g, Sugar: 31 g) Protein: 6 g. McDonald's Fruit and Maple Oatmeal takes its place as the ...

3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   9. 365 Everyday Value Organic Instant Oatmeal – Brown Sugar&Maple: 12 grams Amazon PER 1 PACKET (40 G) SERVING : 150 calories, 2 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 31 g ...

4. Baker percentage - Wikipedia

   en.wikipedia.org/wiki/Baker_percentage

   1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL). Adaptation of volumetric recipes can be made with density approximations:

5. 'Banana Split' Oatmeal Parfait Recipe - AOL

   www.aol.com/.../recipes/banana-split-oatmeal-parfait

   Prepare oatmeal as usual and place in a sundae or parfait bowl. Place both banana segments on either side of the bowl. Spoon Greek yogurt in the center. Top with strawberries, blueberries, and ...

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   Unenriched porridge (as oatmeal), cooked by boiling or microwave, is 84% water, and contains 12% carbohydrates, including 2% dietary fiber and 2% each of protein and fat (table). In a 100 g (3.5 oz) reference amount, cooked porridge provides 71 calories and contains 26% of the Daily Value (DV) for manganese , with no other micronutrients in ...

7. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Whole oat groats can be cooked as a breakfast cereal in the same general way as the various forms of oatmeal, rolled oats, and pinhead oats; they simply take longer to cook. [ 3 ] [ 5 ] Rolled oats are used in granola , muesli , oatcakes , and flapjacks (the style of "flapjack" that is like a granola bar , not a pancake ).

8. Do you know how to read a nutrition label? Here's what to ...

   www.aol.com/lifestyle/know-read-nutrition-label...

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9. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.