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  2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/doctors-loosen-clear-mucus-chest...

    Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...

  3. 20 Comfort Foods to Eat When You're Feeling Sick Over ... - AOL

    www.aol.com/20-comfort-foods-eat-youre-181600990...

    If you're looking for a kick to clear those sinuses, there's a little bit of ginger in the broth and you can add as much hot sauce or chili oil as you want. Bonus: This is a 15-minute meal! Get ...

  4. Telltale Signs You Need to See a Doctor for Your Cough - AOL

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    Mucus starts turning clear. You’re coughing up less mucus. Irritation of the back of your throat and voice changes improve. You no longer have a fever, if you had one at all.

  5. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and remain largely unknown. [2] Beyond adverse effects from the herb itself, "adulteration, inappropriate formulation , or lack of understanding of plant and drug interactions have led to adverse reactions that are sometimes life ...

  6. Throat lozenge - Wikipedia

    en.wikipedia.org/wiki/Throat_lozenge

    A throat lozenge (also known as a cough drop, sore throat sweet, troche, cachou, pastille or cough sweet) is a small, typically medicated tablet intended to be dissolved slowly in the mouth to temporarily stop coughs, lubricate, and soothe irritated tissues of the throat (usually due to a sore throat or strep throat), possibly from the common ...

  7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    The combination of tender chicken breast, ginger and garlic boosts flavor, while the warm broth helps clear congestion and keep you hydrated. View Recipe Lemon-Garlic Clams with Brown Rice Risotto

  8. Phlegm - Wikipedia

    en.wikipedia.org/wiki/Phlegm

    Hay fever, asthma: In hay fever and asthma, inner lining in bronchioles become inflamed and create an excess amount of phlegm that can clog up air pathways. [13] Air pollution: In studies of children, air pollutants have been found to increase phlegm by drying out and irritating parts of the throat. [citation needed]

  9. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.