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“Given the physiological symptoms common to both anxiety and panic attacks, it is critical to get evaluated by a health professional to rule out or identify any underlying medical conditions.”
Panic attacks are sudden periods of intense fear and discomfort that may include palpitations, otherwise defined as a rapid, irregular heartbeat, sweating, chest pain or discomfort, shortness of breath, trembling, dizziness, numbness, confusion, or a sense of impending doom or loss of control.
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab ... Take good care of yourself." Related: This One Common Habit Is Actually Holding You Back, According ...
Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence researcher and founder and CEO of Mind Brain Emotion ...
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1] [2] [3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4]
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