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2. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   A decrease in food intake will typically lower the metabolic rate as the body tries to conserve energy. [46] Researcher Gary Foster estimates that a very low calorie diet of fewer than 800 calories a day would reduce the metabolic rate by more than 10 percent. [47]

3. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. The #1 Habit to Break for Better Metabolic Health, According ...

   www.aol.com/1-habit-break-better-metabolic...

   Start doing this one habit today to get your metabolism into tip-top shape. Reviewed by Dietitian Maria Laura Haddad-Garcia. You’ve probably heard that your metabolism is the culprit of weight ...

6. Ingestive behaviors - Wikipedia

   en.wikipedia.org/wiki/Ingestive_behaviors

   The lateral hypothalamus contains two sets of neurons that increase eating and decrease metabolic rate by secreting the peptides orexin and melanin concentrating hormone (MCH). Neuropeptide Y (NPY) in the lateral hypothalamus induces ravenous eating; neurons that secrete NPY are targeted by ghrelin in the hypothalamus. Leptin desensitizes the ...

7. Energy expenditure - Wikipedia

   en.wikipedia.org/wiki/Total_daily_energy_expenditure

   Resting metabolic rate generally composes 60 to 75 percent of TDEE. [1] Because adipose tissue does not use much energy to maintain, fat free mass is a better predictor of metabolic rate. A taller person will typically have less fat mass than a shorter person at the same weight and therefore burn more energy.

8. Not sure if HIIT workouts are for you? 8 convincing reasons ...

   www.aol.com/news/not-sure-hiit-workouts-8...

   High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

9. How To Boost Your Resting Metabolic Rate—and Why it Matters ...

   www.aol.com/lifestyle/boost-resting-metabolic...

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