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Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.
Print Materials. Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
Free healthy eating guides and nutrition handouts designed to help make the switch to a whole food, plant-based diet and lifestyle easy.
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Looking for a printable copy? Download one here , and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages.
Eating more protein is an awesome goal for your health and appetite. That’s why I made this FREE printable list of high protein foods … so you can finally learn how to eat more of this important nutrient. But as a Registered Dietitian, I know protein can feel hard.
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
In this post, we’re introducing two sets of free printable blank nutrition facts templates available in PDF format. These templates are a game-changer, whether you’re meticulously tracking your daily intake, creating personalized nutrition labels, or closely managing your dietary requirements.
Browse the MyPlate collection of printable tip sheets and resources. These materials are in the public domain. MyPlate Quiz. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Find out if you are making every bite count and get personalized nutrition resources. Shop Simple with MyPlate.
It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you...