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2. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

4. 5 tips from experts on how to stop bloating, from ... - AOL

   www.aol.com/lifestyle/5-tips-experts-stop...

   Bloating typically passes on its own, but here's how to find relief now. 5 tips from experts on how to stop bloating, from peppermint tea to 'belly breathing' Skip to main content

5. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

6. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... using lighter weight. Three sets of three to five reps will ...

7. How to Tell the Difference Between Bloating and Belly Fat - AOL

   www.aol.com/heres-tell-youre-dealing-bloating...

   If you want to lose weight, Kassis recommends increasing the amount of protein and aiming for at least 90 grams of protein a day to increase muscle mass. ... Both bloating and weight gain are ...