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Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Whether you like them scrambled, boiled or sunny side up, eggs are a nutrient-dense food that fits seamlessly into the Mediterranean diet. “Eggs are packed with choline, B vitamins, vitamin D ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...
Photo: Liz Andrew/Styling: Erin McDowell. Time Commitment: 25 minutes Why I Love It: keto friendly, <30 minutes, <10 ingredients Serves: 2 There’s nothing like avocado and sunny-side-up eggs to ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... Lighter Side. Politics. Science & Tech. Sports. Weather. 24/7 Help. For premium support please call:
Most diets evoke thoughts of calorie-counting and way too many celery sticks. But the Mediterranean diet is the total opposite: It’s all about whole grains, veggies, nuts, fish, lean meat and ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
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