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Helping reduce inflammation. Cacao beans contain protein, fiber and are a great source of minerals like iron and magnesium. They’re also rich in powerful antioxidants, particularly flavonoids ...
Reduced inflammation and pain relief. Cacao has documented anti-inflammatory effects, which can potentially help with things like pain relief and chronic illness. ... which feeds the good bacteria ...
The star ingredient in hot cocoa—cocoa powder—is rich in anti-inflammatory flavonols known to support heart health. ... and boost “good” HDL (high-density lipoprotein) cholesterol. The ...
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
Dark chocolate (70% to 85% cacao) Besides being a tasty treat, dark chocolate is rich in phenolic antioxidants, which can protect against inflammation and oxidative stress, supporting cognitive ...
In the European Union, two health claims were authorized between 2012 and 2015: 1) flavanols in cocoa solids at doses exceeding 200 mg per day may contribute to maintenance of vascular elasticity and normal blood flow; [62] [63] 2) olive oil polyphenols (5 mg of hydroxytyrosol and its derivatives (e.g. oleuropein complex and tyrosol) may ...
The cocoa bean, also known as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted. Cacao trees are native to the Amazon rainforest.
Good News for Dark Chocolate Lovers—New Study Says It Could Help Lower Your Diabetes Risk by 21% ... dark chocolate contains the most cocoa—and cocoa is loaded with flavan-3-ols, a type of ...