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In addition to stress-managing tools like meditation and exercise, eating a healthy diet has been linked to stress-relief — and yes, that includes dark chocolate.
“The polyphenols in dark chocolate with a 70% or higher cocoa content help reduce inflammation and act as an antioxidant. ... bacon sandwich on white bread with butter, a popular treat in ...
For example Hu brand chocolate bars contain 70% cacao. Goodman says look for dark chocolate containing up to 85% of the raw, unprocessed form of cocoa. There are six benefits of dark chocolate:
Cocoa butter, also called theobroma oil, is a pale-yellow, edible fat extracted from the cocoa bean (Theobroma cacao). It is used to make chocolate , as well as some ointments , toiletries , and pharmaceuticals . [ 2 ]
Dark chocolate is mainly a combination of chocolate liquor, cocoa butter and sugar. [53] The basic process of making dark chocolate involves mixing, refining, conching and standardizing. [54] In the mixing stage, chocolate liquor is combined in a melanger with sugar and some cocoa butter, mixing until a paste is formed. [55]
Cocoa content ≥35%, cocoa butter ≥18%, water ≤3%. It is also permitted to substitute milk solids for cocoa content as follows: cocoa content ≥21%, cocoa butter ≥18%, combined milk solids & cocoa content ≥35%, milk fats ≥3%, water ≤3%. Milk chocolate material (ミルクチョコレート生地, miruku chokorēto kiji)
Cocoa nibs, more properly known as cacao nibs, come from the beans (or seeds) of the cacao tree. The fruit of the tree is the cacao pod; each pod contains about 20 to 50 cacao beans.
Chocolate is a food made from roasted and ground cocoa beans that can be a liquid, solid, or paste, either on its own or as a flavoring in other foods. The cacao tree has been used as a source of food for at least 5,300 years, starting with the Mayo-Chinchipe culture in what is present-day Ecuador.
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