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  2. What your teen actually wants you to do when they are upset - AOL

    www.aol.com/teens-lot-good-coping-strategies...

    Among the top coping strategies preteens and teens listed were playing video games, listening to music, cuddling a pet, talking about their feelings and connecting with friends.

  3. Coping Cat - Wikipedia

    en.wikipedia.org/wiki/Coping_Cat

    Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]

  4. Stress in early childhood - Wikipedia

    en.wikipedia.org/wiki/Stress_in_early_childhood

    Stage three consists of children seeking out coping strategies. [3] Lastly, in stage four, children execute one or more of the coping strategies. [3] However, children with lower tolerance for stressors are more susceptible to alarm and find a broader array of events to be stressful. [3] These children often experience chronic or toxic stress. [3]

  5. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Tips and Strategies to Cope With Holiday Stress. Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself.

  6. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

    www.aol.com/trauma-informed-psychologist-begging...

    As someone who previously suffered from panic attacks for years, Dr. Cain is now passionate about sharing tips, tricks and education around healing trauma and retraining your stress response "by ...

  7. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    The client is taught skills that help them cope with their stressors. These skills are then practiced in the space of therapy. These skills involve self-regulation, problem-solving, interpersonal communication skills, etc. [239] The third and final phase is the application and following through of the skills learned in the training process.

  8. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  9. Mental health in education - Wikipedia

    en.wikipedia.org/wiki/Mental_health_in_education

    Mental health in education is the impact that mental health (including emotional, psychological, and social well-being) has on educational performance.Mental health often viewed as an adult issue, but in fact, almost half of adolescents in the United States are affected by mental disorders, and about 20% of these are categorized as “severe.” [1] Mental health issues can pose a huge problem ...

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