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Doing some yoga or gentle stretching every day is a powerful weapon against anxiety and depression and can help you feel more centered, Dr. Williams says. Plus, yoga has been shown to offer ...
1. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about ...
8. “When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
Translation: The One "Naam" is the Lord's Command, O Nanak, the "True Guru(teacher)" helped me to guess the lamp (light). (Here One Naam means One Word, and Hukam also addresses the Naam of God) ਦੇਹੀ ਅੰਦਰਿ ਨਾਮੁ ਨਿਵਾਸੀ॥ (GGSG-Page No.1026) Translation: The Naam or Word or Kalma, abides deep within the body.
Swami Satyananda's teachings are based on the yoga teachings of Swami Sivananda. They emphasize an integral approach known as the Satyananda System of Yoga. They present yoga as a lifestyle to enhance the quality of life, including one's daily activities, interactions, thoughts and emotions, rather than reducing it to a practice or philosophy ...
Vivekananda reached Kanyakumari on 24 December 1892 and meditated for a three-day stretch, from 25 December to 27 December, on a large mid-sea rock, on aspects of India's past, present, and future. There he reportedly had a "Vision of one India" and took the resolve to dedicate his life for the service of humanity.
The author writes that an individual should be aware of their present moment instead of losing themselves in worry and anxiety about the past or future. [2] According to the book, only the present moment is real and only the present moment matters, [8] [5] and both an individual's past and future are created by their thoughts. [6]
It is one of the three classic texts of hatha yoga (the other two being the Hatha Yoga Pradipika and the Shiva Samhita), and one of the most encyclopedic treatises in yoga. [ 3 ] [ 4 ] [ 5 ] Fourteen manuscripts of the text are known, which were discovered in a region stretching from Bengal to Rajasthan .