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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Arugula chicken salad with pita. 1/4 cup of corn kernels, drained and rinsed. 1/2 cup of cherry tomatoes, halved. 1 cup of arugula. 6 oz. of Rotisserie chicken, chopped. Juice of 1/2 lemon. 1 tsp ...

3. List of phytochemicals in food - Wikipedia

   en.wikipedia.org/wiki/List_of_phytochemicals_in_food

   orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. Chicken 65 - Wikipedia

   en.wikipedia.org/wiki/Chicken_65

   Chicken 65 is a spicy, deep-fried chicken dish originating from Hotel Buhari, [1] Chennai, [2] India, as an entrée, or quick snack. The flavour of the dish can be attributed to red chillies, but the exact set of ingredients for the recipe can vary. It is prepared using boneless chicken and is usually served with an onion and lemon garnish.

6. The Secret to Moist and Flavorful Chicken Breasts Is This ...

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   Sprinkle the chicken with the reserved lemon zest and garnish with parsley, if using. Drizzle with the reserved marinade and serve. Store any leftovers in an airtight container in the refrigerator ...

7. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

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   A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. View Recipe

8. Lemon chicken - Wikipedia

   en.wikipedia.org/wiki/Lemon_chicken

   Lemon chicken is the name of several dishes found in cuisines around the world which include chicken and lemon. [1]In Canadian-, Australasian-, and British-Chinese cuisine, it usually consists of pieces of chicken meat that are sautéed or battered and deep-fried and coated with a thick, sweet lemon-flavored sauce.

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high-fiber intake reduced ...