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Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while lifting your wrist up toward the ceiling and hold for 5-10 seconds.
This page was last edited on 16 February 2025, at 17:09 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Applied kinesiology (AK) is a pseudoscience-based technique [1] in alternative medicine claimed to be able to diagnose illness or choose treatment by testing muscles for strength and weakness. [ 2 ] According to their guidelines on allergy diagnostic testing, the American College of Allergy, Asthma and Immunology stated there is "no evidence of ...
When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...
Jaccoud arthropathy (JA), is a chronic non-erosive reversible joint disorder that may occur after repeated bouts of arthritis. [1] [2] It is caused by inflammation of the joint capsule and subsequent fibrotic retraction, causing ulnar deviation of the fingers, through metacarpophalangeal joint (MCP) subluxation, [1] [3] primarily of the ring and little-finger. [3]
Rheumatoid arthritis is an autoimmune disorder that often affects the hands and feet. [5] Other types of arthritis include gout, lupus, and septic arthritis. [3] [5] These are inflammatory based types of rheumatic disease. [2] Early treatment for arthritis commonly includes resting the affected joint and conservative measures such as heating or ...
Though the different articular cartilage repair procedures differ in the technologies and surgical techniques used, they all share the same aim to repair articular cartilage whilst keeping options open for alternative treatments in the future. Broadly taken, there are five major types of articular cartilage repair: [citation needed]
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