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1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein. Extra snack: ...
About a cup and a half of broccoli contains: ... 8.8 calories. 1.1 grams of carbs. ... 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... drizzle on some olive oil and pop it in the oven at 375 for about 15 minutes. ... Spinach contains only 1 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...
¼ cup extra virgin olive oil. ¼ cup lemon juice. 1 Tbsp. vinegar. ... Calories: 748. Total fat: 51 grams. Saturated fat: 7 grams. Trans fat: 0 grams ... Shrimp and Broccoli.
A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (176 ...
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