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2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Breakfast (350 calories) A Mediterranean breakfast wrap. 2 scrambled eggs. Diced tomatoes. Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1 ...

3. The 7 healthiest Chipotle orders, ranked by a registered ...

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   Veggies should be the foundation of any weight loss meal at Chipotle. They're low in calories but high in fiber, and pack a wide variety of essential vitamins and minerals. ... Skip the tortilla ...

4. 24 Vegetarian Casseroles for Weight Loss

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   Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...

5. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

6. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

7. Negative-calorie food - Wikipedia

   en.wikipedia.org/wiki/Negative-calorie_food

   A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]