Ads
related to: is hdl or ldl better for you to eat chart for beginners youtube kids livesmartholidayshopping.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
The idea that HDL cholesterol is good for you stems from a study conducted in the 1970s that determined high levels of HDL were linked with a low heart disease risk, explains Alfonso Waller, M.D ...
Because of the high cost of directly measuring HDL and LDL (low-density lipoprotein) protein particles, blood tests are commonly performed for the surrogate value, HDL-C, i.e. the cholesterol associated with ApoA-1/HDL particles. In healthy individuals, about 30% of blood cholesterol, along with other fats, is carried by HDL. [5]
Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.
Cholesterol is tested to determine for "normal" or "desirable" levels if a person has a total cholesterol of 5.2 mmol/L or less (200 mg/dL), an HDL value of more than 1 mmol/L (40 mg/dL, "the higher, the better"), an LDL value of less than 2.6 mmol/L (100 mg/dL), and a triglycerides level of less than 1.7 mmol/L (150 mg/dL).
LDL can be grouped based on its size: large-low density LDL particles are described as pattern A, and small high-density ("small dense") LDL particles are pattern B. [14] Pattern B has been associated by some with a higher risk for coronary heart disease .
The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...
Ads
related to: is hdl or ldl better for you to eat chart for beginners youtube kids livesmartholidayshopping.com has been visited by 100K+ users in the past month