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Regardless of their nutritional content, desserts can be part of a healthy eating plan, the experts say. And desserts frequently provide so much more than just their nutrients.
Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...
Instead, we’ve rounded up 15 of our most decadent, but still diet-friendly, dessert recipes that we hope will help get you to the end of January (and all year long if you like!).
According to the American Heart Association, you should be eating no more than six teaspoons of sugar a day. If you have a sweet tooth, this guideline can be a tough one to follow. Because it's ...
However, an increasing number of healthy candies contain other plant- and fruit-based sweeteners, or sweet-tasting fiber, Melanie Jay, an associate professor at NYU Langone Health who specializes ...
The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...
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The FDA explained that the move will help call attention to products like nuts and seeds, higher-fat fish like salmon, certain oils, coffee, tea, and water, which previously did not qualify for ...