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The watermelon diet for weight loss involves eating only watermelon for three days or more. Experts share the benefits, risks, and who should avoid the trend.
Plus, RD-approved ways to eat watermelon. ... "You might miss out on key macronutrients like protein and fat, as well as other micronutrients from other food," Harbstreet says. 5. Or it could make ...
Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
Watermelon is more than a delicious fruit to eat on a hot summer day. This healthy fruit packs several key nutrients and is an excellent source of vitamins. Watermelon can help you stay hydrated ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
The postcard shows a picture of a Black boy eating a watermelon, with a stereotypical poem underneath. During the early 1900s, postcards often depicted African Americans as animalistic creatures "happy to do nothing but eat watermelon", which has been seen as a bid to dehumanize them. [6]