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A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
It is the more complete edition of Hedayat's older book on animal rights, titled Men and Animals (Persian: انسان و حیوان, Ensan va Heyvan). Some vegan parties in Iran, view Sadegh Hedayat as the father of Iran's modern vegetarianism movement. [1] [2]
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both. As the strictest of vegetarian diets, a vegan diet excludes all animal products , and can be accompanied by abstention from the use of animal-derived ...
Researchers say plant-based diets such as vegan and vegetarian eating plans provide an array of health benefits, including lower risks associated with cancer and cardiometabolic diseases
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book written by American author Michael Pollan published in 2006. As omnivores , humans have a variety of food choices. In the book, Pollan investigates the environmental and animal welfare effects of various food choices.
Smith believed that a vegetarian diet is more pleasurable and favourable to mental vigour and the development of moral faculties and is best favourable to good health and longevity. [1] [3] The 1845 edition was dedicated to William Lambe. Historian James Gregory has described the book as a "major text" for the vegetarian movement. [4]
The Farm Vegetarian Cookbook was first published in 1975 by Book Publishing Company, the publishing arm of The Farm, and was a commercial success for the community. [1] In 1978 a revised edition titled The New Farm Vegetarian Cookbook was published. In 1982 it was translated into German and published under the title Soja Total. [2]