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Grapefruit’s fiber is good news for your heart! “Fiber is our superstar here when preventing heart disease,” says Pelitera. “We know from many studies that increasing fiber lowers LDL ...
Grapefruit is a good source of Vitamin A, beta carotene, lycopene, lutein, and zeaxanthin, which are key to protecting your eyes. These lower your risk of age-related macular degeneration, which ...
Think of good sleep hygiene as a way to prepare your mind and body for rest. Adopting healthy habits during the day can create the conditions for a more restful night. This means focusing on your ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 January 2025. Short period of sleep during typical waking hours For other uses, see Nap (disambiguation). A man napping in a hammock, on a patio in Costa Rica A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often ...
A mattress protector (also mattress cover, mattress pad may mean this or a mattress topper [1]) is an item of removable bedding that sits on top of, or encases, a mattress to protect it. Some mattress protectors also provide protection to the person sleeping on the mattress from allergens and irritants such as dust mites , bed bugs , mold , and ...
Naringenin is a flavanone from the flavonoid group of polyphenols. [2] It is commonly found in citrus fruits, especially as the predominant flavonone in grapefruit. [2]The fate and biological functions of naringenin in vivo are unknown, remaining under preliminary research, as of 2024. [2]
Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...
A mattress topper on a boxspring mattress. A mattress pad, mattress topper, or underpad is designed to lie atop a mattress.Made from a variety of materials including wool, cotton, memory foam, feather and latex, [1] its function is to provide an extra layer of comfort, especially when the existing mattress is worn or uncomfortable.