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For $1.39, you can hook 20 guests up with a side of mashed potatoes—that comes out to only 7 cents per serving, meaning you can splurge on more important menu items…like cocktails. Buy it ($1)
If you're making mashed potatoes, figure you will need 1/3 to 1/2 pound of potatoes per person. You may want to add a bit extra, however, as most people tend to pile on the mashed potatoes.
“One serving of sweet potatoes is generally about 4 to 5 ... That’s about 1 cup of roasted potatoes or 1/2 cup of mashed potatoes, which has a smaller serving size because it’s denser than ...
A modern package of instant mashed potatoes Instant mashed potatoes. Instant mashed potatoes are potatoes that have been through an industrial process of cooking, mashing and dehydrating to yield a packaged convenience food that can be reconstituted by adding hot water or milk or both, producing an approximation of mashed potatoes.
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Mashed potato or mashed potatoes (American, Canadian, and Australian English), colloquially known as mash (British English), [2] is a dish made by mashing boiled or steamed potatoes, usually with added milk, butter, salt, and pepper. It is generally served as a side dish to meat or vegetables. Roughly mashed potatoes are sometimes called ...
You'll need 1/2 pound of potatoes per person. So if you're making dinner for two, that's 1 pound of potatoes. But if you're cooking for a crowd, or say six people, that's three pounds of potatoes.
Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...