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So if you eat a lot of salty food several days in a row, you may suddenly gain weight, he says. Restaurant food—and especially fast food —tends to be loaded with sodium.
Any minor water weight usually subsides as your body adapts to a routine, and being well-hydrated is actually connected with weight loss and reduced waist circumference, per a 2021 study in ...
“Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role, too.” “Diet and exercise play a role ...
If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're gaining weight.
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Certain medications can cause either weight loss or weight gain. [5] Such side effects are often listed for each medication and should be considered when attempting to manage a person's weight. [ 5 ] Semaglutide is an anti-obesity drug that is also used for blood sugar control.
While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert. Why does my weight fluctuate so much? Skip to ...
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.