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2. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

4. Strengthen 2 body parts at the same time with this back and ...

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   Keep your elbows hugged into your sides and engage your bicep to lift the right dumbbell up toward your shoulder. Make sure to keep your shoulder back and down before returning to the starting ...

5. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/10-plyometric-exercises-burn...

   Messier squat. Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat position, shift your weight to the left leg ...

6. Gayle Olinekova - Wikipedia

   en.wikipedia.org/wiki/Gayle_Olinekova

   Gayle Olinekova (birth name Olinek; March 3, 1953 [1] – November 26, 2003) was a marathon runner and bodybuilder from Canada.. Olinekova, whom Sports Illustrated nicknamed the "Greatest Legs To Ever Stride The Earth," challenged the perception of femininity and athleticism during a time period when Title IX, which prohibits discrimination based on gender in school athletics, was first going ...

7. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Lower-back workout: 17 exercises to strengthen the low back. These exercises will strengthen the low back — add a few to your current strength-t r aining r outine or string them all together for ...