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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   The reverse plank with a leg lift is one of Julom's favorite lower back exercises. "It has a dual focus on lower back strength and core stability, providing a comprehensive workout," he says.

3. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back

4. 5 Best Floor Workouts for Lean & Sculpted Legs - AOL

   www.aol.com/5-best-floor-workouts-lean-150052237...

   Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Place a resistance band just above your knees. Engage your core, and press through your heels to lift your ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...

7. Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Gymnastics

   Yes, Summer Olympics. Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.