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Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress. However, these thoughts do not lead to the person engaging in active coping mechanisms or problem-solving strategies that would relieve distress and improve mood.
Distraction, setting lower expectations for yourself, or making an action plan may help you stop ruminating in the short term. If these strategies don’t help, counseling or CBT may be beneficial.
When you ruminate, you chew something over, either literally or figuratively. Literal rumination may seem a little gross to humans, but to cows, chewing your cud (that's partially digested food brought up from the stomach for another chew) is just a natural part of life.
If you experience unwanted rumination, you’re not alone. Here are nine tips that can help you manage ruminating thoughts.
Breaking the cycle of rumination is a multifaceted process that requires patience, persistence, and self-compassion. By implementing these strategies and seeking support when needed, you can ...
Rumination is the focused attention on the symptoms of one's mental distress. In 1998, Nolen-Hoeksema proposed the Response Styles Theory, [1][2] which is the most widely used conceptualization model of rumination. However, other theories have proposed different definitions for rumination.
Summary. Rumination is a pattern of negative thoughts. It often becomes a cycle of negative thinking and can contribute to mental health disorders such as depression, anxiety, and OCD. People can ruminate over anything, from an embarrassing moment to the loss of a loved one to a breakup.
Ruminating is a response to stress in which you think of the distress itself, why it happened or is so distressing, or what will happen because you’re distressed. It’s a process that’s repetitive, passive, and unproductive.
Ruminating is a pattern of thinking that becomes deeply ingrained in the brain, creating repetitive neural pathways and perpetually activating them. 1 Rumination can become problematic because excessive negative self-talk can affect mental health and behaviors.
Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions.