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  2. 20 High-Fiber Snacks to Make Forever - AOL

    www.aol.com/20-high-fiber-snacks-forever...

    This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy.

  3. Is 5 hours of sleep at night enough? - AOL

    www.aol.com/news/5-hours-sleep-night-enough...

    “If people are getting a sufficient amount of hours of sleep (but) waking up not feeling rested or still feel sleepy through the day, that may be an indication that the quality is poor,” says ...

  4. Add These 10 Practices to Your Routine for Better Sleep - AOL

    www.aol.com/add-10-practices-routine-better...

    For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    A 5-ounce serving of wine contains 100 to 130 calories. A 12-ounce serving of beer contains 95 to 200 calories. [90] According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [91]

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Drinking 1- 2 L of water every day can prevent some uncomfortable symptoms by making the stool soft and bulky. The risk of intestinal obstruction from insoluble fiber in susceptible individuals, [26] fluid imbalance leading to dehydration and mineral deficiencies may increase if more than 50 g of fibre is ingested per day. For this reason ...

  7. Why We Sleep - Wikipedia

    en.wikipedia.org/wiki/Why_We_Sleep

    Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.

  8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-gut-healthy-meal-132200310.html

    The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

  9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Daily Totals: 1,497 calories, 61g fat, 96g protein, 144g carbohydrate, 30g fiber, 1,438mg sodium. ... Day 5 Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.