enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Beto Pérez - Wikipedia

   en.wikipedia.org/wiki/Beto_Pérez

   Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.

3. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   $10.97 at amazon.com. How To Choose The Appropriate Band Tension. You want enough resistance to provide a challenge, but not so much that it hinders your form or control when performing an exercise.

4. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

6. This Unconventional Workout Tool Can Improve Circulation And ...

   www.aol.com/unconventional-workout-tool-improve...

   While one 2016 meta-analysis found that whole body vibration was shown to improve bone mineral density at the hip and spine in postmenopausal women by 2 percent to 5.5 percent, researchers also ...

7. College Football Playoff rankings grades, snubs: Clemson ...

   www.aol.com/college-football-playoff-rankings...

   The first team to benefit from Alabama and Mississippi losing, Georgia should feel good about its playoff security if it enters the SEC title game at 10-2. 8. Tennessee : C+