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2. 10 Intervals Workouts, Designed for Indoor Riding - AOL

   www.aol.com/lifestyle/10-intervals-workouts...

   3. Sweet Spot Intervals. Total time: 80-90 minutes. Why it works: Sweet spot training refers to cycling in an intensity zone that is hard enough to elicit adaptations (i.e. improve fitness), but ...

3. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   This required the sprinters to additionally carry a large shield and wear a helmet. Similarly to the diaulos, they ran two stades in length i.e. one stade ending with a 180 degree turn around a post, which led onto the second stade in length back down the track. [21] In the diaulos, each sprinter had an individual post to run around. [22]

4. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Try the 12-3-30 method, fartlek training and 3 other exercise hacks. ... These 5 hacks can make indoor walking and jogging more fun. ... so you can go for a slow stroll or a heart-pumping sprint ...

5. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/walk-jog-sprint-workout-slim...

   A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for weight loss. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

6. 60 metres - Wikipedia

   en.wikipedia.org/wiki/60_metres

   60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects ...

7. 50 metres - Wikipedia

   en.wikipedia.org/wiki/50_metres

   50 metres, or 50-meter dash, is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field, normally dominated by the best outdoor 100 metres runners. At outdoor athletics competitions it is used in the Special Olympics and a rare distance, at least for senior athletes.