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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

3. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/walk-jog-sprint-workout-slim...

   A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for weight loss.

4. These Track Workouts Will Instantly Level Up Your Running - AOL

   www.aol.com/lifestyle/track-workouts-instantly...

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5. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.

6. Fartlek - Wikipedia

   en.wikipedia.org/wiki/Fartlek

   Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

7. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

   www.aol.com/5-best-workouts-boost-endurance...

   Workout #2: Running Intervals. ... Sprinting, jogging, and hill sprints work together to elevate heart rate, increase lung capacity, and strengthen the leg muscles. ... RELATED: 10 Best Total-Body ...