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Two Weeks is a 2006 American comedy-drama film written and directed by Steve Stockman and starring Sally Field. Ensemble cast also includes Ben Chaplin , Julianne Nicholson , Tom Cavanagh , Glenn Howerton and Jenny O'Hara .
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.
The new movie is produced by Kelly Ripa and Mark Consuelos, and their son is one of the stars. What to Watch Saturday: Zumba prostitution ring in ‘true story’ Lifetime movie Skip to main content
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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