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  2. Can wedge pillows actually help with back pain? - AOL

    www.aol.com/news/wedge-pillows-actually-help...

    Best wedge pillow with pockets: Cozymaker ... Experts recommend elevating your legs with a wedge pillow that’s between 6 and 10 inches high — at 7.5 inches high, this wedge pillow lands right ...

  3. This bolster pillow is down to just $15: 'Lifesaver for my ...

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    The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over 40% off. ... my legs were hurting all over, my heels were irritated ...

  4. Orthopedic pillow - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_pillow

    Lumbar pillow: Half-moon shaped pillow used at the lower back to comfort and relief lumbar pain and keep a correct sitting-down position. Likewise, they are used underneath knees for leg elevation and as a neck support for relax and massage. [citation needed] Knee pillow: Also known as contour leg pillow. Hourglass shaped pillow that when ...

  5. Sciatica - Wikipedia

    en.wikipedia.org/wiki/Sciatica

    Sciatica may also occur during pregnancy, especially during later stages, as a result of the weight of the fetus pressing on the sciatic nerve during sitting or during leg spasms. [15] While most cases do not directly harm the woman or the fetus, indirect harm may come from the numbing effect on the legs, which can cause loss of balance and falls.

  6. Dealing With Sciatica? Experts Say These Mattresses Can ... - AOL

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    Classic Adjustable Bundle. The best memory foam is like a miracle material for mattresses, and it can do wonders for alleviating sciatica pain and sleep-related issues for sciatica sufferers.

  7. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

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