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2. Are we multitasking too much? Why it can be stressful and ...

   www.aol.com/lifestyle/multitasking-too-much-why...

   “According to research, only 2.5% of people can multitask successfully,” says time management strategist Kelly Nolan. “So there’s a 97.5% chance you, the person reading this, cannot ...

3. How thinking too hard could make you tired: study - AOL

   www.aol.com/news/thinking-too-hard-could-tired...

   A study suggests how thinking too much over a long period of time may lead to changes in the brain that make you feel tired. After… How thinking too hard could make you tired: study

4. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   The ICD-11 of the World Health Organization (WHO) describes occupational burnout as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed, with symptoms characterized by "feelings of energy depletion or exhaustion; increased mental distance from one's job, or feelings of negativism or cynicism related to one's job; and reduced professional ...

5. Occupational stress - Wikipedia

   en.wikipedia.org/wiki/Occupational_stress

   The types of jobs that pay workers higher salaries tend to provide them with greater job-related autonomy. As indicated above, job-related autonomy is associated with better health. A problem in research on occupational stress is how to "unconfound" the relationship between stressful working conditions, such as low levels of autonomy, and ...

6. Tension headache - Wikipedia

   en.wikipedia.org/wiki/Tension_headache

   Good posture might prevent headaches if there is neck pain. [19] Drinking alcohol can make headaches more likely or severe. [19] Drinking water and avoiding dehydration helps in preventing tension headache. [19] People who have jaw clenching might develop headaches, and getting treatment from a dentist might prevent those headaches. [19]

7. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   think and perform, and to empower you to new levels of personal effectiveness and fulfillment. In a three-hour process of self-discovery, you stand back, take stock and then plan the next year of your life. The exercise of answering 10 simple questions helps you to clarify your thinking and make sure your next year is the best it can be. At the end

8. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   In the moment, it can be hard to do. Especially if you’re not sure how. Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too ...

9. Do you overplan the holidays? You might be missing the point

   www.aol.com/news/overplan-holidays-might-missing...

   “Those habits of thinking make us more capable of experiencing positive states, of relating to other people in friendly and supportive ways, and just managing and handling the difficulties and ...