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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   Plank pull-throughs activate various muscle groups, including the core, shoulders, and arms, which elevates metabolism and burns more calories. This compound exercise not only aids in fat burning ...

4. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

   www.aol.com/5-fat-burning-workouts-anytime...

   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

   www.aol.com/lifestyle/67-denise-austin...

   Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for toned abs, lifted glutes, and a strong upper body).Now, to kick off the new year, Austin is ...