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  2. How to roast pumpkin seeds and untangle them: Video tutorial

    www.aol.com/roast-pumpkin-seeds-untangle-them...

    Pumpkin seeds Dump the seeds and guts into a bowl, then fill the bowl with water. The pumpkin seeds will float, while most of the pulp sits underneath, making it easier to remove the large chunks.

  3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

    www.aol.com/eat-pumpkin-seeds-way-according...

    Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.

  4. Pumpkinseed - Wikipedia

    en.wikipedia.org/wiki/Pumpkinseed

    The pumpkinseed (Lepomis gibbosus), also referred to as sun perch, [4] pond perch, common sunfish, punkie, sunfish, sunny, and kivver, is a small to medium–sized freshwater fish of the genus Lepomis (true sunfishes), from the sunfish family (Centrarchidae) in the order Centrarchiformes. It is endemic to eastern North America.

  5. Lepomis - Wikipedia

    en.wikipedia.org/wiki/Lepomis

    Lepomis or true sunfish is a genus of North American freshwater fish from the family Centrarchidae in the order Centrarchiformes. The generic name Lepomis derives from the Greek λεπίς ("scale") and πῶμα ("cover", "plug", " operculum ").

  6. Pumpkinseed x bluegill sunfish - Wikipedia

    en.wikipedia.org/wiki/Pumpkinseed_x_bluegill_sunfish

    A pumpkinseed x bluegill sunfish that nicely displays the chain-like striping of a bluegill mixed with the orange spots of a pumpkinseed. The colors can differ from bright greens and oranges to darker greens and browns. They usually have dark orange or brown spots, chain-like stripes, or most often a combination of both.

  7. Simple Pumpkin Seed Sauce Recipe - AOL

    www.aol.com/food/recipes/simple-pumpkin-seed-sauce

    Put the pumpkin seeds in the blender jar along with the onion, chiles, garlic, oregano, cumin, salt, and 2 cups of the stock, and blend until the mixture is smooth, at least 3 minutes.

  8. Centrarchidae - Wikipedia

    en.wikipedia.org/wiki/Centrarchidae

    Centrarchidae, better known as sunfishes, is a family of freshwater ray-finned fish belonging to the order Centrarchiformes, native only to North America.There are eight universally included genera within the centrarchid family: Lepomis (true sunfishes), Micropterus (black basses), Pomoxis (), Enneacanthus (banded sunfishes), Centrarchus (type genus, consisting solely of the flier C ...

  9. How to Cook Pumpkin - AOL

    www.aol.com/food/how-cook-pumpkin

    Pumpkin has a luscious, custardy texture and earthy taste kissed with the ripe sweetness of autumn. And while the canned version is quite convenient, don't be afraid to cook the real deal.