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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast. Morning snack (338 calories) A protein smoothie with: ... (168 calories) make a high-protein (4.5 grams), low-sodium (1 mg ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...

4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (350 calories) Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   This 30-day high-protein, high-fiber meal plan can help. ... (368 calories) 1 serving Kale & Avocado Salad with Blueberries & Edamame. ... Add 1 serving Berry-Kefir Smoothie to breakfast. Make it ...

7. The Fruit That's Surprisingly a Protein Powerhouse - AOL

   www.aol.com/fruit-thats-surprisingly-protein...

   Fruit is a powerful nutritional ... has 3 grams of protein. Avocado is also a great source of potassium and heart-healthy monounsaturated fat. ... cottage cheese or plain Greek yogurt to make a ...

8. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

   www.aol.com/lifestyle/17-high-protein-smoothies...

   Our list includes a raspberry-coconut smoothie bowl, a green smoothie with avocado and apple and a blueberry coconut water smoothie, to name a few. ... we’ve rounded up 21 high-protein smoothies ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)