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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of ...

3. How to Get Enough Vitamin D in The Winter, According to ... - AOL

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   In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...

4. 6 Surprising Benefits of Vitamin D, According to Nutritionists

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   Here are the top vitamin D rich foods you'll need to add to keep your levels up to par: Supplements vs. Food. When it comes to vitamin D, there are a few foods that naturally contain it, although ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [190] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...

6. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

8. Vitamin D-rich foods to incorporate into your diet — and a ...

   www.aol.com/vitamin-d-rich-foods-incorporate...

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9. 22-Dihydroergocalciferol - Wikipedia

   en.wikipedia.org/wiki/22-Dihydroergocalciferol

   22-Dihydroergocalciferol is a form of vitamin D, also known as vitamin D 4. [2] It has the systematic name (5Z,7E)-(3S)-9,10-seco-5,7,10(19)-ergostatrien-3-ol. [1] Vitamin D 4 is found in certain mushrooms, being produced from ergosta-5,7-dienol (22,23-dihydroergosterol) instead of ergosterol. [3]