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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. [1] Dr. Neff received her doctorate from the University of California at Berkeley, studying moral development.
Daya (Sanskrit: दया, IAST: dǎyā) is a Sanskrit word commonly translated as "sympathy" or "compassion". [1] [2] [3] It is derived from the root word 'da', which means "gift" and is a concept in Hinduism and Sikhism where one feels sympathy for the suffering of others. [2] In the Yoga and Hindu tradition, daya is one of the 10 Yamas. [2] [4]
The researchers found that self-compassion, specifically being kind to oneself, following a dietary lapse was associated with less negative affect and greater perceived control over weight loss ...
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Karuna, another word for compassion in Hindu philosophy, means placing one's mind in other's favor, thereby seeking to understand the best way to help alleviate their suffering through an act of karuna (compassion). Anukampa, yet another word for compassion, refers to one's state after one has observed and understood the pain and suffering in ...
Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]
The word comes from the Sanskrit kara, meaning “to do” or “to make,” [3] indicating an action-based form of compassion, rather than the pity or sadness associated with the English word. In Hindu mythology, the concept of "Karuṇā" or compassionate action is deeply embedded and is often illustrated through stories, characters, and ...
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