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2. The Best & Worst Menu Items at Denny's, According to ... - AOL

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   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Protein Banana Pancakes ... Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... one sweet potato bowl provides 410 calories, 30 grams protein, 35 ...

4. Fried potatoes - Wikipedia

   en.wikipedia.org/wiki/Fried_potatoes

   Potato pancake – shallow-fried pancakes of grated or ground potato, flour and egg, often flavored with grated garlic or onion and seasoning. Boxty – a traditional Irish potato pancake; Latke – a potato pancake of traditional Jewish cuisine. Often made with matzo meal, egg, potato purée and served with apple sauce or sour cream.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03

7. 10 Best New Walmart Items You Can Score in October - AOL

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   Nutrition: (Per 1/15 Package) Calories: 130 Fat: 3 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 24 g ... or get creative on the weekend and make Dolly's Southern-Style Medley Pancakes recipe ...

8. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   1 serving Apple Ricotta Pancakes. A.M. Snack (376 calories) ... 1 serving Chili-Topped Sweet Potatoes. Daily Totals: 1,844 calories, 73g fat, 23g saturated fat, 97g protein, 213g carbohydrate, 34g ...

9. Potato pancake - Wikipedia

   en.wikipedia.org/wiki/Potato_pancake

   Belarusian draniki in a traditional crockery dish. Potato pancakes are associated with various European cuisines, including Irish (as boxty), German and Austrian (as Kartoffelpuffer, Reibekuchen, Reiberdatschi, Erdäpfelpuffer and Erdäpfellaibchen), Dutch (as aardappelpannenkoek, reifkoeken, reifjes), Belarusian (as дранікі draniki), Bulgarian (as patatnik), Czech (as bramborák ...