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Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
What Does Eating For Longevity Look Like? While there’s no one single food that will help extend your life, there are patterns of eating that could help with longevity, according to health experts.
Cortnage added that eating well can also be conducive to living longer, suggesting a Mediterranean diet which includes lots of vegetables, fish, wholegrains and olive oil and not too much red meat.
Good sleep reduces the risk of Alzheimer's, supports weight management and strengthens the immune system. Lack of deep sleep is connected to brain decay, mental health issues, poor metabolism and ...
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...
"These vegetables are good sources of soluble and insoluble fiber, which can lower cholesterol, improve blood sugars, improve gut health and aid in the prevention of some cancers," Dr. Orfanos ...
Photo: iStock/Nastasic. Design: Eat This, Not That!There are so many factors that affect how you age: genetics, environment, stress, tobacco use, and your diet. While some factors are beyond your ...
Eating sufficient protein helps prevent and delay age-related muscle loss, which is important because good muscle tone and strength can help preserve good balance and reduce fall-risk as we age.