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  2. Hunza diet - Wikipedia

    en.wikipedia.org/wiki/Hunza_diet

    Alternative medicine and natural health advocates have argued without providing any scientific evidence that the Hunza diet can increase longevity to 120 years. [1] The diet mostly consists of raw food including nuts, fresh vegetables, dry vegetables, mint, fruits and seeds added with yogurt.

  3. The One Food You Should Eat Every Day if You Want To ... - AOL

    www.aol.com/one-food-eat-every-day-232500367.html

    Woman eating healthy to live to 100. ... If you want to live to be 100, there is one food in particular that registered dietitians recommend eating every day. Keep reading to find out what it is.

  4. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Some healthy foods including beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, fish, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes [1] A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [ 1 ] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

  6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

  7. The One Food Dietitians Are Begging People Over 60 to Stop ...

    www.aol.com/one-food-dietitians-begging-people...

    The One Food To Limit Over 60, According to Registered Dietitians Jessica Cording, RD , a registered dietitian and author, believes all food can have a place in a healthy diet and no one food has ...

  8. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    The Healthy Eating Pyramid (alternately, Healthy Eating Plate) is a nutrition guide developed by the Harvard School of Public Health, suggesting quantities of each food category that a human should eat each day. [1] The healthy eating pyramid is intended to provide a more sound eating guide than the widespread food guide pyramid created by the ...

  9. The One Food Nutritionists Are Begging People Over 50 to ...

    www.aol.com/one-food-nutritionists-begging...

    The #1 Food Dietitians Want People 50 and Older To Eat More Of Cording says that virtually all people 50 and older could benefit from eating more oily fish, such as salmon, tuna, mackerel or sardines.