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  2. 19-inch rack - Wikipedia

    en.wikipedia.org/wiki/19-inch_rack

    A standard 19-inch server rack cabinet is typically 42u in height, 600 millimetres (24 in) wide, and 36 inches (914.40 mm) deep. [18] This comprises a volume of 974 L, or just under a cubic meter. Newer server rack cabinets come with adjustable mounting rails allowing the user to place the rails at a shorter depth if needed.

  3. Power rack - Wikipedia

    en.wikipedia.org/wiki/Power_rack

    A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...

  4. Rack unit - Wikipedia

    en.wikipedia.org/wiki/Rack_unit

    Rack with sample component sizes including an A/V half-rack unit. A rack unit (abbreviated U or RU) is a unit of measure defined as 1 + 3 ⁄ 4 inches (44.45 mm). [1] [2] It is most frequently used as a measurement of the overall height of 19-inch and 23-inch rack frames, as well as the height of equipment that mounts in these frames, whereby the height of the frame or equipment is expressed ...

  5. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    The weight stack from a cable machine: for this machine each plate weighs 6 kg. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]

  6. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...

  7. Drop set - Wikipedia

    en.wikipedia.org/wiki/Drop_set

    In bodybuilding and weight training, using drop sets (aka dropsets, descending sets, strip sets, the multi-poundage system the stripping method, triple-drops, down the rack, or running the rack) [1] is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.

  8. International Standard Payload Rack - Wikipedia

    en.wikipedia.org/wiki/International_Standard...

    The rack weighs 104 kg (230 lb) and can accommodate an additional 700 kg (1,500 lb) of payload equipment. [1] The rack has internal mounting provisions to allow attachment of secondary structure. The ISPRs will be outfitted with a thin center post to accommodate sub-rack-sized payloads, such as the 483 mm ( 19-inch rack ) Spacelab Standard ...

  9. English brewery cask units - Wikipedia

    en.wikipedia.org/wiki/English_brewery_cask_units

    English brewery cask units [4] gallon firkin kilderkin barrel hogshead Year designated 1 hogsheads 1 1 + 1 ⁄ 2: barrels 1 2 3 kilderkins 1 2 4 6 firkins 1 8 16 32 48 ale gallons (1454) = 4.621 L = 36.97 L = 73.94 L = 147.9 L = 221.8 L 1 9 18 36 54 beer gallons = 4.621 L = 41.59 L = 83.18 L = 166.4 L = 249.5 L 1 8 + 1 ⁄ 2: 17 34 51 ale gallons

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