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Is the official record holder Kadour Ziani (with 5'11", 56" Vertical Jump)? Is the unofficial record by Yan Zhi Cheng (97", he used two legs to set off which made it unofficial, but apparently it was mentioned in the Guinness Book of Records of 1989)? -- 82.170.113.123 ( talk ) 14:00, 19 March 2013 (UTC) [ reply ]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Vince Carter dunking in 2009. A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1]
Walsh told Insider that training on the VersaClimber was a major part of Gyllenhaal's workout regime while getting into MMA-fighter-shape for the upcoming film. Walsh owns Rise Nation, a boutique ...
Brandon Michael Todd (born August 13, 1985) is an athlete known for his high vertical jump and ability to slam dunk a basketball despite being 5'5" tall. Brandon was a four-year starter on the Cambridge High School (CHS) basketball team and a breakout star at Muskingum College.
Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
The Axel jump, also called the Axel Paulsen jump for its creator, Norwegian figure skater Axel Paulsen, is an edge jump. [48] It is figure skating's oldest and most difficult jump. [18] [46] The Axel jump is the most studied jump in figure skating. [49] It is the only jump that begins with a forward takeoff, which makes it the easiest jump to ...
Even while training at a lower intensity (training loads of ~20-RM), anaerobic glycolysis is still the major source of power, although aerobic metabolism makes a small contribution. [48] Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights.
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