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2. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

5. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine ... Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a ...

6. 'I'm 82 and In the Best Shape of My Life — This Is the Exact ...

   www.aol.com/im-82-best-shape-life-102500041.html

   King regularly completes weight-training workouts five days a week, aiming for 60 to 75 minutes per workout. Each day, he focuses on a different area of his body.

7. Tony Little - Wikipedia

   en.wikipedia.org/wiki/Tony_Little

   As an adult, he moved to Tampa, Florida, to advance his personal fitness career. In 2009, Little married fitness model Melissa Hall. [8] She delivered their twin sons, Cody and Chase, in Tampa on November 23, 2009. [9] Little has two children from a prior marriage with Tracy Felix: daughter Tara (born ca. 1987) and son Trent (born ca. 1988). [10]