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Plus, McDonald's took salads off the menu in the U.S., cutting down on its more nutritious options. Not to mention, most menu items are also packed with an exorbitant amount of salt.
Yet it can be hard to come by at McDonald's. The oatmeal is a great option. Healthy fats: Heart-healthy unsaturated fats can be challenging to find at fast-food joints. However, a fish sandwich ...
Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. O r, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.
Carl’s Jr. This chain has a few workable options, including a Charbroiled BBQ Chicken Sandwich.Ask for the sauce on the side (you’ll likely add less yourself than the chef), and you’ll sit ...
The meal tops off at just 250 calories, believe it or not, and packs a healthy 12 grams of protein — what Carli calls “your BFF for weight loss” and the “superhero of nutrients,” for the ...
A regular McDonald's hamburger should satisfy that craving. Skip the cheese to save on calories. Nutrition info: 251 calories, 8.3 grams of fat, 30 grams of carbs, 13 grams of protein, 465 ...
Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and steel cut oatmeal. "Add fresh blueberries, nuts, dried fruit and as little or as much added sugar as you want," she says.
McDonald's fruit & maple oatmeal McDonald's Nutrition per item : 320 calories, 4.5 grams of fat, mg of sodium, 4 grams of fiber, 31 grams of sugar (18 grams added) and 6 grams of protein.