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What to order at McDonald’s when you’re trying to lose weight. ... and packs a healthy 12 grams of protein — what Carli calls “your BFF for weight loss” and the “superhero of nutrients ...
Instead, try the Fruit and Maple Oatmeal w/o Brown Sugar. O r, go for the Fruit 'N Yogurt Parfait. The USDA suggests adults who are "moderately active" consume 2,000-2,800 calories a day.
Related: The 6 Best Heart-Healthy Picks from McDonald’s, According to Dietitians. ... Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. ...
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Nutrition (Per order): Calories: 310 Fat: 13 g (Saturated Fat: 6 g) Sodium: 770 mg Carbs: 30 g (Fiber: 2 g, Sugar: 0 g) Protein: 17 g. If it boils down to no breakfast or stopping at a drive-thru ...
What time does McDonald’s stop serving breakfast? McDonald's serves breakfast from the minute it opens (varies by location), right up until around 10:45 AM when it makes the shift to its lunch menu.
One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep cholesterol levels in check and protect against heart disease.
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