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"Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...
Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...
Here’s what one Amazon reviewer thinks of the unit after several months of use: “I've had this walking pad for over six months and use it almost daily to work from home for anywhere from 15-90 ...
Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
A flexibility expert shares his four top stretches for fighting the effects of sitting at a desk all day ... hips over your knees, slide your hands out in front of you, allowing your chest to drop ...
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