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  2. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/lifestyle/10-best-desk-exercises...

    "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

  3. 5 Workouts You Should Do Regularly in Your 40s - AOL

    www.aol.com/lifestyle/5-workouts-regularly-40s...

    Photo: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall health and well-being. Regular exercise helps ...

  4. 5 Best Arm Workouts for Women After 50 - AOL

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    For premium support please call: 800-290-4726

  5. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  7. Flexibility expert recommends four stretches for easing back ...

    www.aol.com/flexibility-expert-shares-four-top...

    It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. At the very least, you’re probably ...

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